Basic Things You Need To Know About Meditation and Consciousness
Do you have an idea how meditation works? What are the things that you need to know about the basics of meditation? There are now tons of people who are becoming more and more interested in meditation. With meditation, you can be able to achieve peace of mind. You can also be able to expand and improve your mind in general as well as your inner space. With Buddhism at the top of the list, there are so many different religions that meditation has a lot of roots, all over the world.
It has been known that Buddha has achieved enlightenment with meditation. That is also the very same thing that a lot of people are reaching. But first of all, understanding Zen Meditation must also mean understanding the consciousness. Different people may see things differently. Our everyday regular reality that we experience in our waking life is one state of consciousness. However, this might be just the only one that we are most familiar with. Another different state of consciousness that all of us are aware about is dreaming. Unlike the waking consciousness, this state of consciousness is very distinctive.
A neurotransmitter, known as the serotonin, is producing this realty. There have been studies done by scientists regarding the serotonin molecules. They have played with the serotonin molecules and have discovered that just a simple tweak to one of the atoms, such as the addition of a nitrogen group, may make the molecule extremely psychoactive. The slight modification of serotonin can also induce consciousness and its powerful and mystical states. On the other hand, when we are dreaming, our bodies produce dimethyltryptamine or DMT which are almost the same as serotonin.
The different states of consciousness can be accessed with meditation. One can be able to use meditation in order to clear the mind, stop thinking, and just exist in the moment. This is just the same as psychedelic experiences. It is through psychedelic experiences that one can be able to look at reality in a way that is totally different from the way one regularly looks at it. All of these have a lot of benefits. Through meditation, one can absolutely benefit with introspection and how a person generally thinks about life as well as many other situations. Meditation also reduces stress and helps you achieve peace of mind and happiness. Check out https://en.wikipedia.org/wiki/Meditation for the history of meditation.
Buddhist Meditation Techniques involves finding a good place, getting comfortable and focusing on breathing. You must be able to primarily look for a place where you can be comfortable in. You must also see to it that you are not going to be interrupted. Next, lie down or sit in any position that you are comfortable in. Just always make sure to remember that you must not fall asleep.